Weigh In record (no journal entry) for 13 January 2016
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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949 kcal
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Fat: 28.71g | Prot: 35.01g | Carbs: 143.04g.
Breakfast: Kitchendiet Jus Yellow Detox, Kitchendiet Barre Chocolat Sarrasin, Café Expresso. Lunch: Litchi, Kitchendiet Pavé de Cabillaud et Son Duo de Riz aux Courgettes. Snacks/Other: Daco Bello Formule Zen, Amandes, Pruneau Sec. more...
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Losing 3.5 kg a Week
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