Weigh In record (no journal entry) for 13 January 2016
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74.7 kg
Lost so far: 6.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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997 kcal
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Fat: 16.88g | Prot: 40.49g | Carbs: 185.90g.
Breakfast: M-Budget Cottage Cheese, Bananen, Clementinen, M-Budget Magerquark, Apfel, Gurke (mit Schale), Milch 1,5%, Rispentomaten. Lunch: Coop Naturaplan Bio Sauerkraut Gekocht, Clementinen, Golden Delicious Äpfel, Karotten. Dinner: Coop Rotkraut, Kalorienarmes Salatdressing, Tomaten, Eisbergsalat, Gurke (Geschält). Snacks/Other: Getrocknete Feigen. more...
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Gaining 2.1 kg a Week
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