Weigh In record (no journal entry) for 13 January 2016
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77.8 kg
Lost so far: 3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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930 kcal
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Fat: 14.04g | Prot: 22.14g | Carbs: 108.69g.
Breakfast: Грецкие Орехи, Яйцо, Мистраль Отруби Овсяные, Кофе, Чернослив. Lunch: Апельсин, Мандарин, Помидоры, Геркулесовая Каша на Воде. Dinner: Водка, Коньяк, Помело. more...
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2263 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Kornilutik's Weight History
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