Weigh In record (no journal entry) for 13 January 2016
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75.9 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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903 kcal
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Fat: 34.17g | Prot: 61.23g | Carbs: 85.58g.
Breakfast: Coop Qualité & Prix Bündnerfleisch, Butter, Milbona Quark Magerstufe, Milch 1,5%, Küchenmeister Dinkelmehl Typ 630, Ei, Kaffee mit Milch. Lunch: Ikea Tarta Chokladkrokant. Snacks/Other: Dar-Vida Nature, Harry Weizenmischbrot. more...
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Losing 0.7 kg a Week
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leilani.60's Weight History
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