Weigh In record (no journal entry) for 12 January 2016
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104.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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3103 kcal
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Fat: 135.07g | Prot: 212.64g | Carbs: 267.18g.
Breakfast: Coffee with Cream and Sugar, Butter, Cheddar Cheese, Boar's Head Black Forest Deli Ham, Fried Egg, Wonder 100% Whole Wheat +Fibre. Lunch: Clover Leaf Seafood Spicy Thai Chili Tuna, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Schneider's Chicken Smoked Sausage. Dinner: Bluefin Tuna (Cooked, Dry Heat), Sushi Shop Rainbow Roll, Sushi Shop California Classic Maki Roll, Sushi Shop Spicy Shrimp Roll. Snacks/Other: Kellogg's Vector Protein Bar, Clif Bar Builder's Protein Bar, Dad's Oatmeal Cookies. more...
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3643 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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jessechurch's Weight History
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