Weigh In record (no journal entry) for 12 January 2016
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84.1 kg
Lost so far: 18.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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370 kcal
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Fat: 10.66g | Prot: 15.13g | Carbs: 52.85g.
Breakfast: Fried Egg without Fat, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Romaine Lettuce. Lunch: Fresh & Easy Mixed Vegetables, All-Vegetable Soup. Snacks/Other: Hershey's Milk Chocolate Kisses, Quaker Life Cereal - Original. more...
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3030 kcal
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Exercise:
Driving - 26 minutes, Desk Work - 9 hours, Watching TV/Computer - 6 hours, Showering - 20 minutes, Resting - 14 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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