Ellyn54's Journal, 12 Jan 16

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Weigh In record (no journal entry) for 12 January 2016

75.0 kg Lost so far: 31.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2016:

824 kcal

Fat: 12.17g | Prot: 103.64g | Carbs: 74.34g. Breakfast: Kellogg's Special K Red Berries, Dannon Blackberry Light and Fit Greek Yogurt, Isagenix IsaLean Pro, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tomatoes, Skinless Chicken Breast, Cucumber (with Peel), Lettuce. more...

2064 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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Ellyn54's Journal, 12 Jan 16

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Ellyn54's Weight History