Weigh In record (no journal entry) for 12 January 2016
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86.3 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1466 kcal
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Fat: 41.87g | Prot: 177.48g | Carbs: 91.65g.
Lunch: Musclepharm Combat Powder, Bananas, Bulk Barn Psyllium Husk, Blueberries (Unsweetened, Frozen), Mutant Whey. Snacks/Other: Dairyland Sour Cream, Jell-O No Sugar Added, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), Egg White, Naturegg Simply Egg Whites, Countryside Farms Extra Large Eggs, Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless). more...
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Losing 1.3 kg a Week
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teekos83's Weight History
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