Weigh In record (no journal entry) for 12 January 2016
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1232 kcal
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Fat: 51.89g | Prot: 64.66g | Carbs: 124.88g.
Breakfast: Alpen Muesli, Plain Yoghurt. Lunch: Focaccia, Grated Cheddar Cheese, Chicken Adobo, White Rice. Dinner: Vegetable Soup, Smoked Salmon, Avocados. Snacks/Other: Asda Smart Price Chocolate Eclairs. more...
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Gaining 0.3 kg a Week
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julieange's Weight History
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