Weigh In record (no journal entry) for 12 January 2016
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91.2 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1061 kcal
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Fat: 40.89g | Prot: 72.80g | Carbs: 104.57g.
Breakfast: Оливковое Масло, СладКо Горький Шоколад 55% Какао, Куриная Грудка Отварная, Редька, Молодая Морковь, Вареное Яйцо. Lunch: Конфета, Песочное Печенье, Песочное Печенье, Мёд, Киви, Яблоко Антоновка. Dinner: Сгущенка. more...
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Losing 2.8 kg a Week
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Helenkud's Weight History
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