Weigh In record (no journal entry) for 12 January 2016
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109 kg
Lost so far: 38 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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2140 kcal
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Fat: 75.01g | Prot: 78.02g | Carbs: 240.89g.
Breakfast: Pakastemustikat, Myllyn Paras Kaurahiutale, Valio Eila Laktoositon Rasvaton Maitojuoma, Oliiviöljy (Ekstraneitsyt). Lunch: Banaanit. Dinner: Jauhelihakastike, Santa Maria Original Soft Tortilla. Snacks/Other: Pirkka Amerikan Suklaa Cookie, Väkevät Alkoholijuomat (40% - Gin, Rommi, Vodka, Viski), Fazer Missä X, Oululainen Jälkiuunipala, Becel Margariini, HK Kalkkunaleike, Cheddar-juusto, Maustekurkut, Skyr Uuniomena, Hanavesi, Espresso. more...
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3124 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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