Weigh In record (no journal entry) for 12 January 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1316 kcal
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Fat: 60.11g | Prot: 61.53g | Carbs: 130.72g.
Breakfast: Сыр Российский, Байкал Байкал, Хлеб, Сосиски. Lunch: Жареная или Запеченная Курица, Кофе с Молоком, Гречка Отварная. Dinner: Простые Пельмени. Snacks/Other: Дикси Яблоки Эконом, Бутерброд с Сыром, Чай с Сахаром. more...
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3580 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 2 hours, Driving - 2 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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