Weigh In record (no journal entry) for 11 January 2016
|
105.2 kg
Lost so far: 0.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
506 kcal
|
Fat: 15.93g | Prot: 67.86g | Carbs: 27.03g.
Lunch: Whole Milk, Premier Nutrition Whey Protein. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trinityfirestar's Weight History
|