Weigh In record (no journal entry) for 11 January 2016
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115.1 kg
Lost so far: 42.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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427 kcal
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Fat: 10.80g | Prot: 64.78g | Carbs: 27.59g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: McDonald's American Cheese, McDonald's Grilled Chicken Breast. Dinner: Goya Black Beans. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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Gaining 1.9 kg a Week
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Jenibeann's Weight History
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