Weigh In record (no journal entry) for 11 January 2016
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105 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2016:
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1626 kcal
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Fat: 66.54g | Prot: 50.10g | Carbs: 208.78g.
Breakfast: Banana Nanica, Quaker Aveia em Flocos, Elegê Leite em Pó Integral. Lunch: Sadia Hambúrguer de Carne Bovina, McDonald's Croissant de Presunto e Queijo. Dinner: Batata Doce. Snacks/Other: Banana Nanica, Mãe Terra Granola Caseira Tradicional, Activia Mamão e Cereais. more...
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3094 kcal
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Exercise:
Race - 10 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Stairs (Climbing Stairs) - 5 minutes. more...
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steady weight
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Nathan Ramires's Weight History
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