Weigh In record (no journal entry) for 11 January 2016
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77.8 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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476 kcal
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Fat: 20.53g | Prot: 18.43g | Carbs: 50.46g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Coffee with Milk and Sugar. Lunch: Gallo Salame Pepperoni, Kraft Cracker Cuts Sharp Cheddar, Nabisco Triscuit Crackers Original. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Gaining 3.2 kg a Week
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