Weigh In record (no journal entry) for 11 January 2016
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71 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1149 kcal
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Fat: 15.33g | Prot: 45.37g | Carbs: 205.37g.
Breakfast: Gut & Günstig Lachsschinken, Kaufland Magerquark, Netto American Style Vollkorn Sandwich, Aldi Looping, Normaler Kaffee, Heidelbeer-Banane-Vanille-Marmelade. Lunch: Orangen, Feinkost Dittmann Spanische Oliven, Tomatensoße, Kaufland Bio Vollkorn-Spaghetti (Roh). Snacks/Other: Korn Mühle Früchte Müsli (41% Früchte), Gutes Land Fettarmer Joghurt. more...
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Gaining 0.8 kg a Week
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alabaster2's Weight History
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