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alexmuto
Journal
11 Jan 16
alexmuto's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
100.2 kg
Lost so far:
3 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
1124 kcal
Fat: 21.88g | Prot: 44.95g | Carbs: 193.12g.
Breakfast:
Sterilgarda Latte Parzialmente Scremato, Misura Biscotti Fibrextra Integrali.
Lunch:
Mandarino, Conad Gnocchetti di Patate.
Dinner:
Kiwi, Patate al Forno, Carrefour Minestrone di Verdure, Polpette con il Sugo.
Snacks/Other:
Carote, Banana.
more...
2942 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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alexmuto's Weight History
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