Weigh In record (no journal entry) for 11 January 2016
|
53.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2016:
|
500 kcal
|
Fat: 18.26g | Prot: 17.50g | Carbs: 66.98g.
Breakfast: Колбаса Докторская, Белый Хлеб, Кофе. Lunch: Салат Овощной со Сметаной, Куриное Филе, Виктория Картофель Запеченный, Конфета, Кофе с Сахаром. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|