Weigh In record (no journal entry) for 10 January 2016
|
77.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
2543 kcal
|
Fat: 133.95g | Prot: 98.15g | Carbs: 247.17g.
Breakfast: Trader Joe's Erdnüsse, Fin Carré Zartbitter Schokolade, Crusti Croc Salzbrezeln, Kräutertee, Kaffee. Lunch: Erdnüsse, Kaffee, Kräutertee. Dinner: Bolognese, Riesa Spirelli, Kräutertee. Snacks/Other: Crusti Croc Snack-Mix, Erdnüsse. more...
|
|
2682 kcal
|
Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boerenjongen's Weight History
|