Weigh In record (no journal entry) for 10 January 2016
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80 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1586 kcal
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Fat: 53.40g | Prot: 115.53g | Carbs: 142.75g.
Lunch: Eismann Funghi del Bosco, Coop Hamburger di Bovino Adulto. Dinner: Pere, Banana, Bonduelle Mais, Esselunga Filetti di Sgombro in Olio di Oliva. Snacks/Other: Cioccolatino, Paté di Fegato (in Scatola), Prosecco, Pane Bianco, Salumeo Coppa Stagionata, Mortadella, Conad Gallette di Farro. more...
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2360 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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