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over ate on purpose to treat my self on my birthday. Didnnt enjoy it after all. gained a ilb, not worth it , lesson learned for next"celebration"
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88.9 kg
Lost so far: 2.4 kg.
Still to go: 27.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2016:
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1316 kcal
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Fat: 109.81g | Prot: 61.81g | Carbs: 18.43g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Whipping Cream. Lunch: Bacon Grease, Mayonnaise, Lettuce, Turkey Light Meat. Dinner: 44th Street Pork Back Ribs, Philadelphia Regular Cream Cheese. Snacks/Other: Shoulder Pork Roast, Butter, Turkey Light Meat (Cooked, Roasted), Cream Cheese, Sour Cream, Cream Cheese. more...
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Gaining 5.1 kg a Week
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