Weigh In record (no journal entry) for 10 January 2016
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92.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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4028 kcal
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Fat: 177.90g | Prot: 201.48g | Carbs: 388.71g.
Breakfast: American Style Erdnuss Creme Creamy, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Tran, Biedronka Corn Lakers - Smako, McEnnedy Syrop Klonowy, Decomorreno Kakao, Delikate Twaróg Półtłusty. Dinner: Kupiec Kasza Gryczana Prażona, Pierogi z Mięsem, Hela Curry Gewürz Ketchup. Snacks/Other: Jabłko, Wawel Czekoladki Michałki Zamkowe. more...
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steady weight
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