Weigh In record (no journal entry) for 10 January 2016
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77.3 kg
Lost so far: 7.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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191 kcal
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Fat: 2.19g | Prot: 6.42g | Carbs: 34.56g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Coffee with Milk and Sugar. more...
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Gaining 9.5 kg a Week
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