Weigh In record (no journal entry) for 10 January 2016
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79.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1590 kcal
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Fat: 30.92g | Prot: 69.97g | Carbs: 265.00g.
Breakfast: Leite (Leite Integral). Lunch: Abóbora Cabotia, Clara de Ovo Cozida, Arroz Branco, Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Feijão Preto. Snacks/Other: Adria Bolacha Água e Sal, Itambé Doce de Leite Tradicional, Isabela Bolacha Água e Sal, Banana Prata, Banana Prata, Nestlé Nesfit Mix de Nuts. more...
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1973 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Showering - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Daniel Miguel's Weight History
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