|
I raised my RDI so I can maintain this weight.
|
63.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2011:
|
2185 kcal
|
Fat: 86.30g | Prot: 84.84g | Carbs: 324.39g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), HEB Classic Selections Breakfast Taco (bean and cheese). Lunch: Avocados, Green Leaf Lettuce. Dinner: Strawberry Lemonade, Mashed Potato, Ribeye (12 oz), Shiner Bock Bread. more...
|
|
1949 kcal
|
Exercise:
Sitting - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 11 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oishiiuwu's Weight History
|