Weigh In record (no journal entry) for 10 January 2016
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73.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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2251 kcal
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Fat: 89.36g | Prot: 158.71g | Carbs: 193.11g.
Breakfast: Mlekpol Mleko 3,2%, Jajko na Twardo, Wędzony Łosoś, Amerigo Śledź w Sosie Pomidorowym, Biedronka Parówki Wieprzowe, Bułka Pszenna. Lunch: Kaufland Jogurt Owocowy 1,5% Tł., Zott Jogobella Czereśnia, Delikate Twaróg Klinek Chudy. Dinner: McDonald's Cheeseburger. more...
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Losing 1.4 kg a Week
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