Weigh In record (no journal entry) for 10 January 2016
|
67.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2016:
|
1584 kcal
|
Fat: 99.89g | Prot: 88.08g | Carbs: 87.89g.
Breakfast: Pomme, Spectrum Organic Ground Flaxseed, Danone Fromage Frais. Lunch: Bœuf, Vandemoortele Yogorette Fines Herbes, Tomates Cerises, Avocat, Delhaize 365 Salade Mixte. Dinner: Céréal Maisrijstwafels, Leerdammer Lightlife, Becel Bakken en Braden, Tomates Cerises, Oignons, Bonduelle Linzen. Snacks/Other: Olives Vertes, Noix, Framboises, Kellogg's All Bran Flakes. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VVERONIQUE202's Weight History
|