Weigh In record (no journal entry) for 10 January 2016
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102.9 kg
Lost so far: 15.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1082 kcal
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Fat: 47.48g | Prot: 62.54g | Carbs: 111.30g.
Breakfast: Простоквашино Зерновой Творог, Каша Пшенная на Молоке. Lunch: Зеленый Чай с Молоком, Окей Шарлотка с Яблоками, Курица Вареная, Суп Куриный с Вермишелью. Snacks/Other: Кофе с Молоком. more...
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Losing 5.6 kg a Week
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Аня1983шуб's Weight History
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