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jasonfahy
Journal
01 Oct 11
jasonfahy's Journal, 01 Oct 11
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Weigh In record (no journal entry) for 01 October 2011
97.5 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2011:
1988 kcal
Fat: 45.81g | Prot: 86.25g | Carbs: 325.02g.
Breakfast:
2% Fat Milk, Frosted Mini.
Dinner:
Subway Steak.
Snacks/Other:
Caramilk, Baked Lays.
more...
2591 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jasonfahy's Weight History
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