Weigh In record (no journal entry) for 09 January 2016
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99.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2016:
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1952 kcal
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Fat: 82.05g | Prot: 77.57g | Carbs: 234.61g.
Breakfast: Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats. Dinner: Chicken Thigh (Skin Not Eaten), 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Original, Farmers Market Raisin Butter Tarts, President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Gala Apples, Tim Hortons Chocolate Chip Cookies. more...
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6411 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (very fast) - 28/kph - 3 hours and 15 minutes, Sitting - 3 hours, Resting - 5 hours and 3 minutes, Sleeping - 9 hours and 42 minutes. more...
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Losing 4.2 kg a Week
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