sandra3d's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

105.1 kg Lost so far: 16.9 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

850 kcal

Fat: 13.76g | Prot: 34.37g | Carbs: 93.44g. Breakfast: Coffee (Brewed From Grounds). Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Kraft Reduced Fat Sour Cream, Baked Potato (Peel Not Eaten), Moscow Mule. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g), Blue Bunny Fudge Bar. more...

2671 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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sandra3d's Journal, 09 Jan 16

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