Weigh In record (no journal entry) for 09 January 2016
|
76.0 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2016:
|
464 kcal
|
Fat: 20.75g | Prot: 4.18g | Carbs: 66.83g.
Breakfast: Berry Pie (Two Crust), Coffee with Milk and Sugar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|