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Cjb464
Journal
09 Jan 16
Cjb464's Journal, 09 Jan 16
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Weigh In record (no journal entry) for 09 January 2016
82.9 kg
Lost so far:
19.4 kg
.
Still to go:
26.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
394 kcal
Fat: 21.07g | Prot: 18.24g | Carbs: 37.68g.
Breakfast:
All-Vegetable Soup, Fried Egg, Nickles Light 35 Wheat Bread, Butter (Salted), Smucker's Strawberry Preserves, Green Mountain Coffee Breakfast Blend K-Cup.
more...
2571 kcal
Exercise:
Watching TV/Computer - 6 hours, Showering - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Cjb464's Weight History
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