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I had an excellent week. Watch what portions of food I was eating. Going for walks everyday. Even went twice yesterday. Doing squats before bedtime. Eating more healthy foods like salads, fruits. Feeling good.
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146.6 kg
Lost so far: 4.8 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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Losing 5.9 kg a Week
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