Bob2012's Journal, 09 Jan 16

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Weigh In record (no journal entry) for 09 January 2016

78.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2016:

1022 kcal

Fat: 51.66g | Prot: 74.20g | Carbs: 60.65g. Breakfast: Bułka Pszenna, Jajko na Twardo. Lunch: Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane). Snacks/Other: Gruszki Azjatyckie. more...

2066 kcal

Exercise: Sleeping - 8 hours, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes. more...

Losing 0.0 kg a Week

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Bob2012's Journal, 09 Jan 16

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Bob2012's Weight History