Weigh In record (no journal entry) for 09 January 2016
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82 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1934 kcal
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Fat: 91.97g | Prot: 73.48g | Carbs: 209.14g.
Breakfast: Jajko Gotowane, Rama Classic, Chleb Pszenny, Bigos. Dinner: Sok Pomarańczowy, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Frytki. Snacks/Other: Coca-Cola Coca-Cola, Morliny Kiełbasa Krakowska Sucha, Rama Classic, Chleb Pszenny. more...
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steady weight
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MariuszW.'s Weight History
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