Weigh In record (no journal entry) for 09 January 2016
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132.7 kg
Lost so far: 11.8 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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2896 kcal
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Fat: 116.09g | Prot: 73.80g | Carbs: 386.47g.
Breakfast: Orangensaft, Honigmelonen, Ja! Fleischwurst, REWE Bäcker Brötchen. Lunch: Harry Mehrkornbrötchen (70g). Dinner: Gut & Günstig Mini Windbeutel. Snacks/Other: Spaghetti Aglio e Olio. more...
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Gaining 0.7 kg a Week
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