Weigh In record (no journal entry) for 09 January 2016
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1794 kcal
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Fat: 32.50g | Prot: 123.91g | Carbs: 248.00g.
Breakfast: Havregrynsgröt, Body Science Whey 100, Kokt Ägg. Lunch: Kycklingfilé, Garant Bladspenat, Groddar, Fullkornstortilla. Dinner: Potatis (Skalad, med Salt, Kokt), Knorr Dillsås, Lax. Snacks/Other: Kungsörnen Fullkornspasta Spagetti, Findus Pasta Carbonara, Kiwi. more...
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Losing 2.7 kg a Week
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mycherry's Weight History
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