Weigh In record (no journal entry) for 09 January 2016
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103 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2016:
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1895 kcal
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Fat: 83.85g | Prot: 65.61g | Carbs: 222.59g.
Breakfast: Хлеб, Салат Оливье, Картошка Тушеная. Lunch: Шоколадная Колбаса, Кофе с Молоком. Dinner: Булочка, Кофе с Молоком. Snacks/Other: Жареная или Запеченная Курица, Гречка Отварная, Хлеб, Магнит Винегрет Овощной. more...
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3363 kcal
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Exercise:
Cleaning - 2 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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