Weigh In record (no journal entry) for 08 January 2016
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2016:
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2004 kcal
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Fat: 50.03g | Prot: 183.96g | Carbs: 203.01g.
Breakfast: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Salto's Clara de Ovo Pasteurizada Desidratada, Integralmedica Creatina Hardcore Reload, Arroz Integral (Longo, Cozido), Goiaba, Café Expresso. Lunch: Repolho, Omelete. Dinner: Feijão Carioca Cozido, Arroz Integral (Longo, Cozido), Melancia, Arroz Branco (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2545 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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