Weigh In record (no journal entry) for 08 January 2016
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107.4 kg
Lost so far: 16.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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283 kcal
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Fat: 0.03g | Prot: 4.20g | Carbs: 64.23g.
Breakfast: Suja Suja glow, Suja Spark. Lunch: Date. more...
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Losing 1.0 kg a Week
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