After months of not concentrating I am back on LCHF! Whoop whoop
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108.6 kg
Lost so far: 21.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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994 kcal
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Fat: 64.97g | Prot: 70.85g | Carbs: 34.55g.
Dinner: Beef Steak, Woolworths Hass Avocado, Beef Steak, Yellow Sweet Peppers, Cooked Spinach (from Fresh), Stir Fried Vegetables. more...
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Losing 0.0 kg a Week
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