Weigh In record (no journal entry) for 08 January 2016
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76.4 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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906 kcal
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Fat: 27.60g | Prot: 32.60g | Carbs: 127.65g.
Breakfast: Lucerne Whole Milk with Vitamin D, Sugar, Quaker 100% Whole Grain Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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Losing 6.4 kg a Week
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