Weigh In record (no journal entry) for 08 January 2016
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64 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2016:
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1712 kcal
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Fat: 128.97g | Prot: 114.70g | Carbs: 24.03g.
Breakfast: Sadia Queijo Mussarela Soltíssimo Sadia, Sadia Peito de Peru Defumado Light, Ovo, Itambé Manteiga Extra com Sal, Vigor Queijo Parmesão Ralado, Qualitá Coco Ralado Clássico. Lunch: Alface Americana, Cocinero Azeite de Oliva Extra Virgem, Tomates, Vigor Queijo Parmesão Ralado, Peito de Frango, Nestlé Creme de Leite, Nestlé Creme de Leite, Peito de Frango, Vigor Queijo Parmesão Ralado. Dinner: Abobrinha, Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Queijo Provolone, Palmito, Tomates Cereja, Azeitonas (Pequenas-Muito Grandes). Snacks/Other: Qualitá Nozes sem Casca. more...
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2209 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Delegada13's Weight History
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