Weigh In record (no journal entry) for 30 September 2011
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63.3 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2011:
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1428 kcal
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Fat: 56.30g | Prot: 60.45g | Carbs: 173.36g.
Breakfast: Water, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Tortilla Corn Chips, Salsa, Iced - Lipton Unsweetened Tea (Large), Refried Beans (Canned), Spanish Rice, 3-Cheese Quesadilla - Beef. Dinner: Tortilla Corn Chips, Salsa, Guacamole. Snacks/Other: Water. more...
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1928 kcal
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Exercise:
Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.3 kg a Week
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oishiiuwu's Weight History
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