Weigh In record (no journal entry) for 08 January 2016
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93.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2016:
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1432 kcal
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Fat: 50.28g | Prot: 106.81g | Carbs: 150.19g.
Breakfast: Limiano Queijo Amanteigado, Pão Multi-Cereais, Auchan Iogurte Líquido Magro Morango. Lunch: Moelas de Galinha, Carne de Peru (Cozido, Assado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Tangerinas, Cebolas, Couve-Galega Cozida (de Couve Fresca), Bacalhau no Forno ou Grelhado. Snacks/Other: Figo Seco, Área Viva Bolacha de Milho, Maçãs Golden Delicious, Kiwi. more...
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2376 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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