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More water weight, I'm still not exercising at all, but I'll take what I can get at this point. Not feeling well doesn't lend itself to a regular exercise regime, but I'm trying hard to keep moving even if it's just walking back and forth from the kitchen to the bedroom.
Didn't fall asleep til 5 am, which is also another challenge, since I'm not on the same "day" schedule as everyone else, but I just skootch the times to coincide with what a regular day is and it seems to work well. So, the banana I had this morning was actually at noon. Still drinking lots of water, which is a plus for me.
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117.0 kg
Lost so far: 17.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1550 kcal
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Fat: 50.72g | Prot: 80.52g | Carbs: 155.44g.
Breakfast: Bananas, Bigelow Tea English Breakfast Tea, Truvia Baking Blend. Lunch: Bigelow Tea English Breakfast Tea, Truvia Baking Blend, Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Scalloped Potato. Dinner: Beer, Lite Beer, Diet to Go Baked Spaghetti Pie, Tyson Foods Grilled & Ready Chicken Breast Strips, Pizza Cheese, Lucerne Shredded Asiago Cheese, Bertolli Creamy Alfredo Sauce, Basil, Garlic Bread. more...
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3293 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 5 hours, Resting - 7 hours. more...
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Losing 12.7 kg a Week
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