Weigh In record (no journal entry) for 07 January 2016
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112.9 kg
Lost so far: 4.3 kg.
Still to go: 47.2 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2016:
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416 kcal
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Fat: 4.97g | Prot: 66.09g | Carbs: 19.43g.
Breakfast: Kirkland Signature Egg Whites, PAM Original No-Stick Cooking Spray. Lunch: Mushrooms, Tuna in Water (Canned), Old El Paso Thick n' Chunky Salsa - Medium, Mixed Salad Greens, Tomatoes. Dinner: Asparagus, Cabbage, PAM Original No-Stick Cooking Spray. more...
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4204 kcal
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Exercise:
Standing - 5 hours, Walking (slow) - 3/kph - 4 hours, Resting - 35 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 25 minutes. more...
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Losing 7.9 kg a Week
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MarlyFinn's Weight History
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