Weigh In record (no journal entry) for 07 January 2016
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87.2 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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2440 kcal
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Fat: 95.88g | Prot: 203.50g | Carbs: 196.34g.
Breakfast: Skotidakis Feta Cheese, Superstore Lean Ground Beef, Naturegg Simply Egg Whites, Countryside Farms Extra Large Eggs. Lunch: Mutant Whey, Louise's Kitchen Turkey Medley. Dinner: Terry's Chocolate Orange, Delissio Rising Crust Pepperoni. Snacks/Other: Kraft Easy Mac, Skotidakis Feta Cheese, Superstore Lean Ground Beef, Countryside Farms Extra Large Eggs, Naturegg Simply Egg Whites. more...
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Losing 2.5 kg a Week
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teekos83's Weight History
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